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Specific training methods can be used to improve each fitness factor. Weight training improves muscular strength, endurance and power. Circuit training involves.
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Strength fitness training builds the type and level of strength necessary for optimum performance in each sport. It is developed in combination with other fitness. Feb 20If there's one constant thing we say across Nerd Fitness, it's that if you But in addition to making life easier, strength training has a lot of great.
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