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Don't sit around wondering whether that simple rowing machine is going to give you a good cardio workout -- that time you spend deliberating could be time you. - Sec - Uploaded by RowingMachines Rowing Machine exercises Here we look at sprint training, a highly effective cardio exercise. Aug 20Rowing machine workout burns 8calories an hour. It is probably the best of total body cardio workout.

It requires effort from your upper.

Row Away 3Calories Fitness Magazine

Challenge yourself to get in a cardio workout on your gym's rowing machine this month -- and burn 3calories in minutes flat. Apr 20How to switch up your cardio routine and use the rowing machine.

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